Episode 145: The Fast Casual Kitchen, Pudding, Organized Recipes

Cookware or nutrition supplement?
Cookware or nutrition supplement?

The Wall Street Journal asked, “Can a Pan Add Iron to Your Diet?” And we were all ears for the answer.

You may have noticed that so-called “Fast Casual” restaurants are taking over the world … but can you bring the ideas behind them into your home kitchen? We think so. We’ll tell you how.

This week we sing the praises of an often overlooked dessert classic–pudding.

How do you organize your recipes, both the ones you already love and the ones you want to make? We have some strategies we discuss here.

We’re finally breaking into local cucumber season at the farmers’ market. We’ll tell you how we love to use them.

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Episode 144: Intentional Leftovers, Picnics, and Cookbook Club Changes

A dish of leftover roasted cauliflower with yogurt and toasted cashews.
Repurposed cauliflower leftovers.

For our food news segment, we talked about this piece that ran in the LA Times recently, about recipe testing, test kitchens, and all those recipes floating out there on the internet.

We talked about the art of intentional leftovers. This can be as simple as a pot of soup designed to last a couple of nights, or those nights when you cook some elements that will get transformed in future meals.

With summer nearly here, we shared our picnic tips and confessed that we fantasize about picnicking more often than we actually picnic.

At the start of the year we launched a Cookbook Club and after nearly six months in, we’ve discovered that one book a month is too much for us. From here on out, we’re going to feature one book every two months. This leaves us with just three books left for 2016, which will be My Kitchen in Rome (summer), Vegetable Literacy (fall), Choosing Sides (holidays).

Finally, we talked about strawberries (which are finally in season) and shared some of our favorite things to do with the sweet berries.

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Episode 143: Gnocchi, DIY Meat Grinding, Traveling Dinner Parties

Tis the season for English peas
Tis the season for English peas

During this week’s Food News segment, we took a moment to share some personal news: Local Mouthful won an award! Thank you so much, Rad Girls, for naming us “Storyteller of the Year.

We also talked about the New York Time’s recent story about what happens to Biggest Loser contestants after the show. Unsurprising spoiler: They gain the weight back, and sometimes more.

We discussed the gnocchi in all of its glorious forms. (Joy really likes this ragu over gnocchi.)

To grind or not grind–that is a question we explore on this episode. We talk about when it makes sense to grind your own meat and how to do it even if you don’t own a meat grinder.

Sometimes you host a dinner party at your house; sometimes you take the dinner party on the road. We share strategies for the latter.

Our seasonal ingredient crush of the week is English peas.

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Episode 142: Quesadillas, The Silver Palate Cookbook, Camille Storch

Camille Storch, our guest and author of the blog Wayward Spark
Camille Storch, our guest and author of the blog Wayward Spark

Our news item of the day? The sugar shortage.

In our “What’s for Dinner?” segment we talk about an unrated old reliable: Quesadillas.

We discuss our latest Cookbook Club pick, The Silver Palate Cookbook.

Marisa interviews one of our favorite people, bloggers, and honey purveyors, Camille Storch author of the blog Wayward Spark.

And final we talk about the charms and challenges of a seasonal darling–the fava bean.

If you like what you hear, make sure to subscribe! Bonus points if you rate us or leave a review. Follow us on twitter @localmouthful and help us spread the word about the show.

Episode 140: Stuff on Toast, Teriyaki, Sleeping & Eating

A favorite use for asparagus: breakfast tacos
A favorite use for asparagus: breakfast tacos

Our story of the week is Farm to Fable from the Tampa Bay Times. We talked about one reporter’s attempt to fact check farm-to-table claims on menus. What she found is disturbing.

We sing the praises of “stuff on toast.” You know, like avocado toast and its less trendy cousins.

Marisa explains the West Coast teriyaki restaurant culture.

We talk about how much a good night’s sleep (or lack thereof) matters to the way you eat.

It’s time to eat as much asparagus as you can–we tell you how.

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Episode 139: Plant-based Proteins, Stir Fry Strategies, Allyson Kramer

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Some of Joy’s favorite stir fry ingredients ready to cook.

We talked about how the state of Vermont has helped the cause of GMO labeling. Our take: What’s the harm of letting people know what’s in their food?

What is the deal with protein, and especially plant-based protein? We talk about our favorite meat free sources of this macro nutrient.

We share our hard-won stir fry wisdom and strategies.

Maris interviews vegan cookbook author Allyson Kramer about her work and her new book, called Naturally Lean.

At the market for us this week? Fiddlehead ferns.

If you like what you hear, make sure to subscribe! Bonus points if you rate us or leave a review. Follow us on twitter @localmouthful and help us spread the word about the show.

Episode 138: Potatoes, Lost in the Supermarket, Passover

A recipe twice baked potato Joy made and enjoyed
A recipe twice baked potato Joy made and enjoyed

There are drugs in the salmon. UGH. We hate this news.

Potato forward meals. Surprisingly, the unfairly maligned spud makes a substantial centerpiece for a meatless meal.

We want you to keep listening to this podcast, but there are other food themed podcasts you might want to check out, too. We suggest adding Lost in the Supermarket to your audio diet.

Marisa explains the foods and recipes of Passover to Joy. She spills her brisket secrets.

And finally, all about stinging nettles.

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Episode 136: Chopped Salads, Kombucha, Losing Your Cooking Groove

rhubarb
Rhubarb

Precycling! We talk about a New York Times story on the anti-packaging movement in grocery shopping.

Next up: Chopped salads. Why we love them, how we make them.

Kombucha–that trendy, fizzy fermented tea drink. Marisa and Joy share their differing opinions on this brew. Marisa talks about how to make it.

Sometimes even the most enthusiastic home cooks lose their verve, including us. How do we get back into our happy places in the kitchen?

Spring is here, and rhubarb is back! Here’s Marisa’s take on roasted rhubarb.

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Episode 134: Lentils, Marisa’s New Book, Freeze Smarter

Marisa’s new book is here!

How many people on this list of food influencers are you familiar with? They were mostly new to us. Thanks, Bon Appetite.

We love lentils! We talk about 2016’s designation as the “year of the pulses.” We love cooking with dried beans of all kinds, but especially lentils because of their quick cooking, no soaking convenience. Here’s that lentils-and-sausage story (with recipes) Marisa mentioned.

Marisa’s new book, the third in a trilogy on contemporary canning, Naturally Sweet Food in Jars, is now out! This collection focuses on sweetening your preserves with natural sweeteners–not white sugar. Marisa shares her favorite recipes and other inside info about the new book.

Getting the most out of your freezer. Joy and Marisa talk freezer tips, tricks, and best practices.

At the market this week (and in Joy’s case, every week) we’re buying buttermilk. And we tell you all the different ways we use it up.

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Episode 133: Sandwiches for Dinner, Coconut Oil, Easter Eats

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Marisa favorite sandwich: Turkey!

This week, we chewed over a story from NPR’s The Salt blog that discussed how resistant Americans are to eating less meat. Tell us in the comments: are you trying to eat less meat? If so, why?

Sandwiches for dinner? Why not? We talk about Marisa’s Dad’s “sandwich philosophy” and explore whether or not a dinner centered on sandwiches is sad.

We return to our occasional series on the topic of cooking fats, this time with a focus on coconut oil. We talk about its transition from a nutrition no-no to culinary cure-all. Here’s a link to the blog post we mentioned about a friend of ours who tried out the whole bullet-proof coffee thing.

Joy talks about what she cooks for Easter. Also: Candy.

At the market, we’re scooping up dandelion greens. They are bitter, but also delicious. We love them!

If you like what you hear, make sure to subscribe! Bonus points if you rate us or leave a review. Follow us on twitter @localmouthful and help us spread the word about the show.