Month: February 2020

Episode 307: Broccoli Soup, Chickpea Dumplings, and Joy’s Cholesterol

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Photo by Annie Spratt on Unsplash

In food news this week, maybe going vegan isn’t the most sustainable option for humanity?

In our What’s for Dinner? segment, Marisa’s making pureed broccoli cheese soup.

In our How’d You Make That? segment, we’ve got a recipe to recommend: Chickpea Dumplings in Curried Tomato Sauce.

After 16 weeks of sticking to a vegan diet to lower her cholesterol, Joy’s got an update on the plant-based diet is working out for her heart health.

And in What We’re Loving this week, it’s tempeh. Specifically, Philly Tempeh.

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Episode 306: Black Eyed Peas, Soft Boiled Eggs, and Clean Pots

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Black eyed peas

In Food News this week, we talk about an innovation in avocados.

In What’s for Dinner, it’s Marcus Samuelsson Black-Eyed Peas with Coconut Milk and Ethiopian Spices and it is delicious.

In How’d You Make that, Marisa has something she has to get off her chest about soft boiled eggs.

How do you clean your pots and pans?

And finally, in What We’re Loving, it’s parsnips! (Here’s that parsnip cake Joy mentioned.)

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Episode 305: Cabbage & Rice Soup, Mushroom Pesto Tart, and Produce Boxes

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If you are wondering how this stock photo connects to today’s show,
it’s the sunflower butter ice cream thing.

In food news this week, Ben & Jerry’s has a new sunflower butter ice cream!

In our What’s for Dinner? segment? Marisa has made a highly seasonally appropriate smothered cabbage and rice soup, and she’s telling us how.

In How’d You Make That? Joy reviews Oh She Glow’s recipe for Mushroom Pesto Tart.

We talk about produce boxes–CSAs, veggie subscriptions and the like. Related: Joy wrote about her fave, Philly Food Works, for the Philadelphia Inquirer.

And in What We’re Loving, it’s another podcast: The Nutrition Rounds Podcast hosted by Dr. Danielle Belardo, aka The Veggie MD.

If you like what you hear, make sure to subscribe! Bonus points if you rate us or leave a review. Follow us on Instagram and twitter @localmouthful and help us spread the word about the show.