Local Mouthful

Episode 201: Sweet Potato Fritters, Oregon Coast Crabbing, Cholesterol Update

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In today’s food news segment, we talk about the recent “Are You a Carboholic?” feature from the NY Times.

In our What’s for Dinner segment, Joy shares a new favorite recipe from Eating Well magazine for Sweet Potato Fritters with Smokey Beans.

Marisa recaps the food highlight of her summer vacation–crabbing on the Oregon coast.

Joy has an update on her quest to lower her cholesterol. If you want more details on what exactly she did, you can read all about it here in a piece she wrote for Prevention.com.

And finally, we declare our love for truffle salt.

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Episode 200: Local Mouthful Turns 2

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This week, it’s our 100th episode and our second podcast birthday so we’re celebrating with a look back.

We cover what has changed in the last two years of our home cooking and what has stayed the same, our most used cookbooks, and review and update some of our most memorable segments.

If you like what you hear, make sure to subscribe! Bonus points if you rate us or leave a review. Follow us on twitter @localmouthful and help us spread the word about the show.

Episode 199: Shore Catch, Costco, and the Fancy Food Show

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In food news this week, we talk about the trend toward increased beef consumption in America.

Marisa talks about a favorite farmers’ market seafood vender, Shore Catch.

Joy has finally shopped at a Costco and she shares her first impressions.

Marisa fills us in on the trends she spied at the recent Fancy Foods Show.

We’re loving hibiscus right about now and we talk about why.

If you like what you hear, make sure to subscribe! Bonus points if you rate us or leave a review. Follow us on twitter @localmouthful and help us spread the word about the show.

Episode 198: Summer Chicken Stew, Salad-y Slaws, and Our Joy of Cooking Potluck

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A few of the delicious dishes from our recent Joy of Cooking potluck dinner

In food news this week, we discuss The New York Time’s recent decision to put most of its Cooking section content behind a pay wall.

In our What’s for Dinner segment, Joy dishes on a new favorite recipe: Summer Italian Chicken. (Note: Joy de-paleofies this by adding a can of rinsed chick peas and serving it over polenta.)

Marisa is loving a hearty slaw-type salad for this summer’s meals, either as a side or a base for an entree style salad.

Earlier this month, we held a Joy of Cooking themed, Local Mouthful hosted pot luck in Philadelphia for listeners. We had so much fun. And we definitely plan to hold another one again soon. Keep listening for details on how to sign up 🙂

This week in our What We’re Digging segment, we talk about salad chain Sweetgreen.

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Episode 197: Things on Toast, Canned Beans, and Emily Paster

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In food news recently, it was widely reported that Amazon bought Whole Foods. We speculate about what this will mean to us and grocery shoppers in general.

In the dog days of summer, not even we food enthusiasts want to crank up the oven or stand over the stove. This is when we return to our old love: stuff on toast. Avocado is just one of the many lovely things you can enjoy on top of toasted slice of bread. We share our faves.

We have told you many times that beans cooked from dried are best, and that’s still true. But we’ve been letting ourselves loose in the canned bean aisle lately and enjoying the convenience. Canned beans taste great, too.

We’ve got an interview with Emily Paster, food blogger and cookbook author based in Chicago. Her new book, The Joys of Jewish Preserving, will be hitting bookstores any day now.

New segment alert: We’re going to try wrapping up the show by telling you about something in our kitchens that we are just loving right now. Our first pick? Spindrift beverages.

If you like what you hear, make sure to subscribe! Bonus points if you rate us or leave a review. Follow us on twitter @localmouthful and help us spread the word about the show.

Episode 196: Burmese Curry, Diet and Cholesterol, and The Joy of Cooking

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Now that Joy is a teetotaler, she is eagle eyed for stories about the health consequences of alcohol. Some new research suggests that moderate drinking may not be healthy after all.

In our What’s for Dinner segment this week, we talk about the Burmese Curry with Okra and Egg recipe from Burma Superstar.

Joy recently got a physical and the cholesterol news is not good. We talk about the mysterious relationship between diet and heart health.

Marisa interviews John Becker and Meghan Scott, part of the team working on the newest edition of The Joy of Cooking.

At the market this week, we are snapping up the summer squash.

If you like what you hear, make sure to subscribe! Bonus points if you rate us or leave a review. Follow us on twitter @localmouthful and help us spread the word about the show.

195: Tofu, Party Menus, and Podcast News

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In food news this week: New research out of the University of Copenhagen and University of Reading suggests the way we evaluate the nutritional content of food is all wrong. The study was just published in the American Journal of Clinical Nutrition.

For dinner this week, we’re cooking up baked marinated tofu.

We’re doing a little housekeeping with a round of updates about this very podcast. We’re taking a summer vacation …. Kind of. The show will be on an every-other-week schedule till after labor day

That’s because behind the scenes we’re working on something pretty special–more food content from our hearts to your ears. We have ambitious, friends. If you are listening it’s probably because you like this show. We really appreciate your listening and subscribing to the podcast. But if you want to help our project grow there are a couple of things we’d like to ask you to do:

Tell a friend. Word of mouth is the way podcast audiences grow. Do you know another home cooking fan who you think would like Local Mouthful? Tell them about the show, in person, in an email or text, or on social media. A lot people tell us they pick up tips they use in their kitchens–tell a friend what you learned. If they don’t know how to subscribe to podcasts, show them.
Leave us a review on iTunes (or wherever you get the podcast from). Not only do these reviews help other listeners find us, we read them and that makes us feel good.

We talked over good party menus to feed a crowd and our favorite entertaining themes and recipes.

And finally at the market, we are buying cucumbers.

If you like what you hear, make sure to subscribe! Bonus points if you rate us or leave a review. Follow us on twitter @localmouthful and help us spread the word about the show.

194: Dinner Derailed, Better without Booze, Joan Nathan

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In food news this week, we talked about the recent scandal over horse meat that went down in Pittsburgh.

You know how much we love home cooking, but sometimes dinner gets derailed for us, too. We talked a little about why and how this happens and how to get back on track.

Regular listeners might remember that Joy took the month of January off from drinking alcohol. Well, she never went back. Feeling secure in her new identity as a nondrinker, she launched a new project: Better without Booze.

Cookbook maven extraordinaire Joan Nathan has a new release: King Solomon’s Table. This is an ambitious cookbook that anyone who loves food will want to get their hands on. Marisa and Joy had the chance to meet Joan and to taste some of the recipes in the book at a recent dinner to celebrate the book at Abe Fisher and we tell you all about it.

If you like what you hear, make sure to subscribe! Bonus points if you rate us or leave a review. Follow us on twitter @localmouthful and help us spread the word about the show.

193: Vegan Tacos, Grain Bowls, New Cookbooks

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Vegan tacos are just as good as meaty tacos.

In Food News this week, NPR’s The Salt blog asks: How organic is your milk? (Hint: Probably not as organic as you think.)

Joy is on a vegan taco kick. She likes to fold beans, greens, avocado, asparagus and all kinds of other vegetables into her tortillas.

We recap our recent grain bowl class at the Philadelphia Free Library. It was so much fun and everyone feasted on grain bowls. Sound like a good night? Come to our salad class on June 20. Mark your calendar.

We talked about some of the season’s new cookbooks that are calling out to us.

And finally, at the market we’re buying spinach. The big kind, not the baby kind.

If you like what you hear, make sure to subscribe! Bonus points if you rate us or leave a review. Follow us on twitter @localmouthful and help us spread the word about the show.

Taco photo by Stephanie via flickr CC

Episode 192: Miso-glazed Salmon, Smoothie Season, Corn Tortillas

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A terrific new cookbook by Melissa Clark. Try the miso-glazed salmon!

In food news this week, we discuss a recent study published in the Journal of Positive Psychology that found people who frequently take a turn at small, creative projects (like cooking and baking!) report feeling more relaxed and happier in their everyday lives.

In our What’s for Dinner segment, we talk about a dynamite recipe for Miso-Glazed Salmon from the new cookbook, Dinner: Changing the Game.

It’s smoothie time! We talk about our favorite combos for this warm-weather staple.

Joy took at class about tortillas from South Philly Barbarco chefs, and she fills Marisa in on how they make their amazing tortillas from local corn.

At the market this week, we’re buying hot house tomatoes!

If you like what you hear, make sure to subscribe! Bonus points if you rate us or leave a review. Follow us on twitter @localmouthful and help us spread the word about the show.